Everyone deals with negativity at one point or another. Actually, many times! Many people settle for it and think they "have to" deal with it". YOU DON'T! We are all faced with negativity there is just no escaping it.
THERE IS HOPE! The good news is, YOU have the ability to control your own emotions and the environment around you. You may not be able to control the people, places and things BUT you can control the level at which they are in your life and the level at which you let how they are affect you and your mood.
The next time you are faced with negativity, walk away if you can't cut the person out of your life completely (if it is a recurring issue). If not, take a deep breath! Reflect before reacting. That truly can make ALL the difference in how you feel and how the situation unfolds. People and situations can only affect us if we LET them. Even if we don't realize it, any emotion we have is because we choose to see the situation the way we are seeing it and choosing to react the way we are.
All you have to do is change the way you look at things, for the things you look at to change...I love Wayne Dyer! :)
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